Intrusive thoughts explained

Hot coffee over a baby's head

It happens in a sudden flash so real that I react bodily. It feels as though I'm actually experiencing the normally violent or sexual intrusive thought in that split second. It is horrible and I still find it very distressing even though it has been going on for a long time.

Then there's the voices. Sometimes they speak in my head as though it is me thinking, although I know that it isn't me who is articulating them. They don't tell me to do things, but because they pretend to be me and go on and on for months and years they almost become second nature.

It may sound odd but because they are so frequent and ongoing I get used to them and although I can usually fight them off, when I am tired or not feeling myself, I struggle to counter them and they end up overpowering me.