Being unable to work I have a lot of free time. However I’m
not the kind of person who will sit down playing Xbox all day - although when
it comes to a tossup between reading a book and going for a run I choose the
book every time!
It feels like a waste of time if I am not putting my mind
to something useful in the effort to recover from my mental troubles. But the
ironic thing is that getting regular exercise can actually aid this process.
