Irony

Being unable to work I have a lot of free time. However I’m not the kind of person who will sit down playing Xbox all day - although when it comes to a tossup between reading a book and going for a run I choose the book every time!

It feels like a waste of time if I am not putting my mind to something useful in the effort to recover from my mental troubles. But the ironic thing is that getting regular exercise can actually aid this process.

So in order to improve your mind you need to focus on your body, which is something I initially thought of as being quite narcissistic, and still do when people seem only to care about their physical appearance; but what if it is in our nature to do so?